Fitness trackers can be helpful—but they can also turn movement into a numbers game. This post explores the beauty of unplugging from data and learning to move intuitively, with presence, compassion, and joy.
As screens dominate our daily lives, we often lose touch with our bodies. This blog explores how to bridge the gap between digital use and physical awareness, offering mindful practices to reclaim your sense of embodiment in a disembodied world.
