Sleeping pills can offer short-term relief for insomnia, but they come with risks. This blog breaks down how they work, when they're appropriate, the potential side effects, and why caution and medical guidance are critical.
An afternoon nap isn’t laziness — it’s a powerful wellness tool. Explore the science-backed benefits of napping, how it recharges your brain and body, and gentle ways to integrate it into a mindful, fast-paced life.
